Your health is your wealth. Our health is one of our most important assets. If we don’t feel well, we can’t do well. We can’t expect to get the most out of life if our energy level is low, and we
simply feel like crap. When we’re not in the best health, it’s hard to enjoy life.
It’s our most important asset, but we take it for granted. Have you ever said this,
“I’m so busy with work right now, I really wish I had the time.” People work long
hours (even overtime if necessary), sacrificing eating, sleep, and exercise. A lot of
people are wasting time “wishing” they had time to invest in themselves.
“Work harder on yourself than you do on your job.”
– Jim Rohn
Stop for a moment as consider the impact that our health has on the following
aspects of life.
- Your future and potential for success
- Family and other personal relationships
- Overall well being
- Finances and money
Anything we do to protect and maintain our health should be thought of as an
investment. In order for it to pay dividends, we must do invest heavily in the
following areas:
Exercise
- You don’t have to join a gym – find an activity that you enjoy and do it
- Get your family involved
Eat a healthy diet
- Find a hobby that you enjoy
- Get some quiet time each day
Get Some Sleep
- Sleep is important for weight loss and overall health (mental & physical)
- Get 7 – 8hrs of sleep
Conclusion
We should never forget that without our health, our lives are empty. Our health more valuable than anything else, because it is the only thing that can bring real joy and peace in life. So don’t take it for granted. Live your best life possible. Your Health is Your Wealth.
To make money we lose our health,
And then to restore our health we lose our money…
We live as if we are never going to die,
And we die as if we never lived….
